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Plantar Fasciitis – Heel Your Pain
Finally understand why your heel pain may not be getting better – and what you can start doing differently.
If you've tried stretching, insoles, different shoes, rest or treatment but your plantar fasciitis keeps coming back, this book will help you look at the problem differently.
Written by Stephen Grinnell, MSc, Physical Rehabilitation Specialist, author and founder of Heel Your Pain.
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Why I wrote the book
Stephen Grinnell MSc
If you've tried everything, you probably don't need another random exercise.
Some things may have helped for a while. But if the problem keeps returning, there is another useful question to ask:
What you will Discover Inside the Book
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YOU MIGHT EXERCISE FOR 10 MINUTES.
BUT YOU STAND AND WALK ALL DAY.
STAND → WALK → MOVE → PROGRESS
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About Stephen Grinnell MSc
Physical Rehabilitation Specialist • Author • Founder of Heel Your Pain
He has worked clinically with people experiencing pain and movement problems for more than 14 years, developing an approach that focuses on how people stand, walk, move and progressively return to the activities that matter to them.
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- Read on Kindle or in the Kindle app.
Paperback Edition
- Prefer a physical copy? Order the paperback.
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By Stephen Grinnell MSc
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Praise for
Heel Your Pain
Like lots of people with Plantar Fasciitis, it got progressively worse, and my heel pain was severe even when sitting down. The movements and progressive nature of the programme mean I have fully recovered and am doing exercise again.
Janet Coley
I walk a short distance to my work every day. My Plantar Fasciitis was so bad that I was taking twice as long to get there and was not able to function effectively. The initial movements felt like they were life-changing and made work easier. As I improved and progressed, I was able to go out for long walks again.
Judy Smith
I was struggling to walk more than 20 steps due to Plantar Fasciitis. This programme was a revelation, as it initially helped with standing and walking, progressing to longer walking and standing. The last element enabled me to start dancing again, and I now have 3 lessons a week!
Linda Yearsley