Finally Understand Why Your Plantar Fasciitis Isn't Getting Better!

If you've tried stretching, insoles, supportive shoes or treatment but your heel still hurts, this book will help you understand why—and what you can begin doing differently today.

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Plantar Fasciitis Heel Your Pain PDF

Plantar Fasciitis "Heel Your Pain"

If you’re tired of:

  • Waking up in pain
  • Limping through walks
  • Trying endless stretches
  • Googling late at night for answers

This book will help you finally understand:

✔ why your pain isn’t healing

✔ what your body actually needs

✔ how to move forward with confidence

✔ Root cause solution to plantar fasciitis

You’re Probably Exhausted From Trying Everything…Maybe you’ve:

  • stretched daily
  • bought insoles
  • rested for weeks
  • watched endless YouTube videos
  • searched online hoping for answers

Testimonials

Like lots of people with Plantar Fasciitis it got progressively worse and my heel pain was sever even siting down. The movements and progressive nature of the programme mean I have fully recovered and doing exercise again.

Janet Coley

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I walk a short distance to my work every day. My Plantar Fasciitis was so bad I was taking twice as long to get there and not able to function effectively. The initial movements felt like they were life-changing and made work easier. As I improved and progressed, I was able to go out for long walks again.

Judy Smith

⭐️⭐️⭐️⭐️⭐️

I was struggling to walk more than 20 steps due to Plantar Fasciitis. This programme was a revelation as initially, it helped with standing and walking, progressing to longer walking and standing. The last element enabled me to start dancing again, and I now have 3 lessons a week!

Linda Yearsley

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About the Author

Stephen Grinnell MSc

If you're reading this, chances are you've already tried everything. That's exactly why I wrote this guide.

For more than a decade I've helped thousands of people overcome persistent plantar fasciitis by focusing on something most treatments overlook...

  • How you stand.
  • How you walk.
  • How you move every day.

I have worked with thousands of patients with severe plantar fasciitis. I have been testing and perfecting this protocol for over a decade. I have tested the system at my clinic and revised with online patients.

Much of the advice available focuses on reducing pain rather than understanding why the pain keeps returning.

Many people come to me after trying stretching, orthotics, supportive footwear, injections or endless online advice.

These approaches can have a place, but on their own they often fail to address the movement habits that continue to overload the plantar fascia.

Thousands of people like you are frustrated trying to sort through all of the conflicting information available.

Stephen Grinnell

I'm here to make this easy for you. I am ready to support you, and walk you through how to resolve this debilitating condition my targeting the root cause. I'm obsessed with helping people return to the activities they love and enjoy life again. It's my purpose.

I have worked with people like you since 2012 in my clinic or online via Zoom testing, refining techniques, protocols, systems of recovery and constant improvement to develop Plantar Fasciitis Rehabilitation.

This has all been put into this book, Plantar Fasciitis Heel Your Pain which you can download now!

Rave Reviews

If anybody has foot pain I really recommend this treatment. I had a very poor ankle, finding it hard to walk up and downstairs.

The treatment is amazing. Exercises at home and walking exercises. These have all helped and if I hadn't found Stephen Grinnell I would still be struggling.

Bev Turvey

I visited Stephen with several foot and ankle injuries. I told him that my aim was to be able to play walking football again.

Amazingly he had me playing after five weeks treatment. I am overjoyed, as I never expected to play again.

Alan Guest

I was suffering from Plantar Fasciitis and found it painful to walk. Stephen cured me in 6-8 weeks with medical treatment, showing me exercises and teaching me to walk differently.

I would recommend him to anyone.

David Peel

I was recommended to Stephen after having tried many other treatments with little effect. Now I am fully mobile again, energy levels back and my life is back on track.

Stephen is an absolute professional and goes over and above to ensure the best chance of recovery.

Denise Bradbury

I can't recommend Stephen highly enough, he was so professional from the first contact. After the initial consultation it was clear he knew his stuff and was going to be able to help with my Plantar Fasciitis.

After the first 3 sessions I could feel improvement but having completed all 9 it's like I never had a problem. Not only does he treat the affected area but also gives great advice on ways to stop it coming back.

When I first saw Stephen I couldn't stand at work for a full 8 hour shift and definitely couldn't walk home at the end of the day. Now I am walking to work and standing all day.

Helen Downing

Just finished nine sessions with Stephen for an ankle injury and was extremely pleased with the treatment. he also advised exercises for me and lots of useful information to help support my recovery.

Not only did he work on my ankle, he mentally lifted me as I had been to see 5 local doctors and none of them could tell me what I had actually done! This was causing me to sink into depression as I could not see a way forward and thought I would have to walk with a crutch for the foreseeable future.

Without Stephen's positive attitude, guidance and support I don't think I'd be where I am now!

Helen Jones

I found Stephen online while experiencing sever pain from Plantar Fasciitis. It was clear he knew his stuff so I booked a package under his guidance. Kind, knowledgable, and goes above and beyond to get results for his clients. I was blown away with his care and dedication to healing bodies. I went from being in severe pain and unable to go on walks to jogging on the beach again. It took a while but I am no longer someone who suffers from Plantar Fasciitis!

Jo Bendle

Stephen has helped me immensely and without his help and treatment I would still be signed off work and in a wheelchair instead of taking my children out to the park and living a normal life.

He is extremely knowledgeable and explains exactly what is wrong/what the treatment is doing/what to do at home to help.

I spent 7 months going to physio, doctors, hospitals etc with no improvement. I went to Stephen for 8 sessions and I am now back at work and living my life again!

Jo Reeves

Having come back from holiday with Plantar Fasciitis and Achilles tendonitis I had tried to follow the course of exercises by the physiotherapist at our GP surgery. After 3 weeks the pain was so bad that I could barely put my foot on the floor.

After significant research and discussion with Stephen I undertook a course of treatment, the outcome of which was excellent. From being only able to take 10-20 painful steps at a time, within 3 weeks I was able to undertake 6 minute walks on a daily basis. The key aim of the treatment was to walk properly and get back to ballroom dancing as well as being able to work in our vegetable garden.

After 12 weeks of treatment I have been able to harvest 22lbs of potatoes and am back ballroom dancing.

My balance and posture have significantly improved and I am able to climb the 4 flights of stairs to my craft room.

All in all the advice, treatment and support given by Stephen has made an enormous difference to my life.

Linda

I contacted Stephen after several months of Plantar Fasciitis. It wasn't so bad that I couldn't walk but I was planning to walk a 500 mile route in Spain and was experiencing really bad pain every time I walked any more than 5 miles.

After Stephen's treatment, the pain has completely disappeared. I have done several long walks, including a 13 mile walk with a fully loaded backpack and there's no hint of any problem. It was really nice to be treated by someone who was so interested in my particular goals and who was able to tailor the treatment so specifically to my needs.

I thoroughly recommend Stephen's treatment to anyone suffering from Plantar Fasciitis.

Lynne

I've been looking for help with a foot problem since a chipped ankle. Stephen was able to read me by looking at my old trainer soles!

With the treatment for the foot pain and a programme to change my running style I am on the way to getting back to normal.

Nick Smith

I had been suffering from Plantar Fasciitis for nearly 5 years. Pain getting out of bed in the morning, pain standing in the day, pain walking and being a bricklayer, pain all day at work wearing steel toe cap boots.

I tried numerous insoles and footwear but nothing seemed to work. I had 9 treatments with Stephen and feel unbelievably better. No pain in the morning, standing or at work.

Stephen really knows his stuff.

Phil Britton

Fantastic treatment for my ailing feet, multiple issues relieved, highly recommended.

Richard Taylor

Stephen is incredibly knowledgable. He took a very holistic approach to my injury, focusing on not just treating the pain but helping me to develop ways of strengthening and improving my walking technique to prevent further injury. I always felt comfortable and in good hands – an important aspect of treatment for me. I couldn't recommend Stephen more highly.

Sarah Bytyci

I have just finished an 8 week treatment with Stephen for Morten Neuroma which was diagnosed by a podiatrist who couldn't treat it.

Stephen was very knowledgable and explained every aspect of the treatment as we went along. I have thoroughly enjoyed my treatment sessions as we have chatted about numerous subjects and learned a lot from each other.

My pain and discomfort have reduced to almost nothing and improvement should still continue. I will miss my weekly visits!

Sue Westwood

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"Plantar Fasciitis – The Road to Recovery"

This e-book has been specifically written for those who suffer from Plantar Fasciitis and need some helpful hints and tips on how, at Heel Your Pain, we can help you overcome this painful and debilitating condition.