Posts by Stephen Grinnell
My Hip Replacement Journey Week 1
Always a lot happier when the surgery is done and you are recovering Week 1 – The First Day is Very Intense I have had osteoarthritis for 22 years in both of my hips. I had my left hip resurfaced 12 years ago at the Royal Orthopaedic Hospital in Birmingham. I have recently had my…
Read MoreAbout Stephen Grinnell
Why I do It, About Me…Stephen Grinnell My mission is to help as many people as I can be pain free with improved mobility. I am a specialist in 3 areas of Plantar Fasciitis, Lower back pain and Knee/Knee replacement. I know what it is like to live with joint pain after serving with the…
Read MorePlantar Fasciitis Where it all Started
Many of you will know why I started in health and rehabilitation. My frustration with finding answers to health and rehabilitation problems started 30 years ago. I was injured on active duty with the Royal Marines and developed Osteo-Arthritis. 30 Years Later a replacement hip 20 years ago and one 8 years ago, I’ve had…
Read MoreMount Everest: Personal Goals and Business Development
I have committed to going to Everest Base Camp! I have booked to fly out to Kathmandu on Tuesday 17th March 2026 to Start my Everest Base Camp Trek. This gives me 149 Days to prepare myself and my Business for the adventure! Over the last 2 years I have been on a emotional rollercoaster…
Read MorePlantar Fasciitis: Where it all Started
Many of you will know why I started in health and rehabilitation. My frustration with finding answers to health and rehabilitation problems started 30 years ago. I was injured on active duty with the Royal Marines and developed Osteo-Arthritis. 30 Years Later a replacement hip 20 years ago and one 8 years ago, I’ve had…
Read MorePain and Inflammation
Everyone I work with is in some level of pain in their body. This can be aggravated by certain triggers or for no reason at all. It can also be background and always there, or very sharp and short lived. The consistent thing is everyone wants it reduced to zero, ideally right now! Pain reduction,…
Read MoreMount Everest: Personal Goals and Business Development
I have committed to going to Everest Base Camp! I have booked to fly out to Kathmandu on Tuesday 17th March 2026 to Start my Everest Base Camp Trek. This gives me 161 Days to prepare myself and my Business for the adventure! Over the last 2 years I have been on a emotional rollercoaster…
Read More