Posts by Stephen Grinnell
Everest Base Camp Trek Days 12 to 18
Day 12 Yesterday I made it to Everest Base Camp which was amazing and exhausting. Last night it was -21 outside and not much warmer inside, even the yaks were cold. I slept well even though I was freezing, I put everything I had on that was dry to stay as warm as possible. After…
Read MoreEverest Base Camp Trek Days 8 to 11
Day 8 At the Sherpa village in Phorte Gaon the sunrise is something to see so we all got up earlier to witness this. Unfortunately the weather did not comply for the photo. Today was a hard Trekking day the weather warmed up which was fantastic and the views from the trail rewarded you for…
Read MoreEverest Base Camp Trek Days 1 to 7
My trek is finally Here, after the training and weight loss, equipment buying and testing I embarked on my first solo adventure to Everest Base Camp. This is a 20 year dream and the first time I have travelled on my own in 52 years. Let’s go! Days 1 to 7 of my Epic Trip…
Read MoreIs Shock Wave Therapy (ESWT) better than InterX (NIN) in the treatment of Plantar Fasciitis ?
The short answer is No! Shockwave Therapy (ESWT) is not better than InterX (NIN) in the treatment of Plantar Fasciitis InterX Treatment was effective in more than 90% of cases on reducing pain and improving functional mobility, while reducing the intake of pain and anti-inflammatory medication. The full published journal is available here https://www.jfas.org/article/S1067-2516(17)30158-8/fulltext Conclusion…
Read MoreMount Everest: Personal Goals and Business Development: Project 99
I wrote the Post below this 84 Days ago with all the good intentions it outlined! Then procrastination set in, the research, and I will start next week, start after holiday, try for a week with diet options, join the gym do some sessions etc kicked in! This I am sure lots of you can…
Read MoreMount Everest: Personal Goals and Business Development: Project 99
I have committed to going to Everest Base Camp! I have booked to fly out to Kathmandu on Tuesday 17th March 2026 to Start my Everest Base Camp Trek. This gives me 149 Days to prepare myself and my Business for the adventure! Over the last 2 years I have been on a emotional rollercoaster…
Read MoreWhat happens in an Initial Consultation and Assessment of Plantar Fasciitis at Energy Medicine Stratford upon Avon?
A Structured Medical History will be required and any obvious trigger event for the plantar fasciitis, like a fall, or a change in exercise like couch to 5KM. Most cases of Plantar Fasciitis do not have an easily identifiable trigger event or trauma. Physical Examination Techniques The physical examination aims to confirm the clinical suspicion…
Read MorePlantar Fasciitis Footwear
What footwear is the number one question I get asked in my Energy Medicine Clinic and online with my Plantar Fasciitis Rehabilitation Programme. It makes perfect sense, we are all active every day and with plantar fasciitis reminding you every time you stand up or walk it’s no wonder. I used to answer that question…
Read MorePlantar Fasciitis Footwear
Heel Spurs
Strictly these are not a cause of plantar fasciitis they tend to be a progression once you have plantar fasciitis and maybe a residual change from previous bouts of plantar fasciitis. A heel spur is a bony projection from the heel bone to the fascia to help with the connection to the fascia and improve…
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