Foot Alignment, Loading and Plantar Fasciitis

You will notice from the image that the normal foot showing pressure on the foot is centred around the heal 90% and the rest spread across the ball of the foot as used for balance. The shoe follows a similar pattern but limited wear on the heal and much more wear on the ball of…

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Foot Alignment, Loading and Plantar Fasciitis

You will notice from the image that the normal foot showing pressure on the foot is centred around the heal 90% and the rest spread across the ball of the foot as used for balance. The shoe follows a similar pattern but limited wear on the heal and much more wear on the ball of…

Read More

Pain and Inflammation

Everyone I work with is in some level of pain in their body. This can be aggravated by certain triggers or for no reason at all. It can also be background and always there, or very sharp and short lived. The consistent thing is everyone wants it reduced to zero, ideally right now! Pain reduction, long…

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About Stephen Grinnell

Stephen Grinnell

Why I do It, About Me…Stephen Grinnell My mission is to help as many people as I can be pain free with improved mobility.  I am a specialist in 3 areas of Plantar Fasciitis, Lower back pain and Knee/Knee replacement. I know what it is like to live with joint pain after serving with the…

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Plantar Fasciitis Where it all Started

Many of you will know why I started in health and rehabilitation. My frustration with finding answers to health and rehabilitation problems started 30 years ago. I was injured on active duty with the Royal Marines and developed Osteo-Arthritis. 30 Years Later a replacement hip 20 years ago and one 8 years ago, I’ve had…

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Plantar Fasciitis: Where it all Started

Many of you will know why I started in health and rehabilitation. My frustration with finding answers to health and rehabilitation problems started 30 years ago. I was injured on active duty with the Royal Marines and developed Osteo-Arthritis. 30 Years Later a replacement hip 20 years ago and one 8 years ago, I’ve had…

Read More

Pain and Inflammation

Everyone I work with is in some level of pain in their body. This can be aggravated by certain triggers or for no reason at all. It can also be background and always there, or very sharp and short lived. The consistent thing is everyone wants it reduced to zero, ideally right now! Pain reduction,…

Read More